Monthly Archives: June 2017

Low-Calorie Meal Plans To Weight Loss

By | June 30, 2017

Low-Calorie Meal Plans To Weight Loss Low-Calorie Meal Plans: Calorie is a quantity of food having an energy-producing value. Calories can be burned through exercise, proper diet and taking medications. Some would go for surgical, may it be invasive or not, just to eliminate fats because the end goal of cutting down calorie consumption is the reduction of… Read More »

1000 Calorie Diet To Weight Loss

By | June 29, 2017

1000 Calorie Diet To Weight Loss   1000 Calorie Diet: The word diet is synonymous with the word slender. When people speak of having a particular diet, people usually thinks of cutting down calorie intake to reduce body weight. Though, there are many types of diet. There are vegetarian, pescetarian (vegetarian who will eat fish) and the like.… Read More »

1200 Calorie Diet Plan

By | June 28, 2017

1200 Calorie Diet Plan Being conscious of the calories that we take daily in our diet is very vital in maintaining health. There have been many methods formulated, and one of the practical ways is the 1200 calorie diet plan. A 1200 Calorie Diet Plan is typically a type of diet a person should adapt when aiming for… Read More »

Vitamin D Benefits ‘ Get Your Dose For A Healthy Life

By | June 28, 2017

Vitamin D Benefits ‘ Get Your Dose For A Healthy Life Vitamin D benefits the life and health of a person in far more ways than is commonly known. The ‘sunshine’ vitamin, as it is sometimes called, is commonly known for its effect on strengthening the bones and joints in the human body by aiding the absorption of… Read More »

The Vitamin D Cancer Link

By | June 27, 2017

The Vitamin D Cancer Link   Recent studies show strong evidence of Vitamin D’s cancer prevention properties. These new findings have increased the possibilities of finding a cure or ways to prevent cancer. A deadly disease which has been the bane of the modern society, cancer is caused by uncontrolled growth and division of a group of cells.… Read More »

Vitamin D Rich Foods

By | June 26, 2017

Vitamin D Rich Foods   Vitamin D rich foods are very important for your overall health. This nutrient plays two key roles. One aspect ensures optimal mineralization of bones during growth, but also throughout their lives for their renewal. Another aspect modulates the intestinal absorption of calcium and contributes to the stability of calcium in the blood and… Read More »

Vitamin D3 ‘ What It Does For Your Body

By | June 25, 2017

Vitamin D3 ‘ What It Does For Your Body   While Vitamin D is good for your health, very few people are aware of its two different forms and their effect on the body. The two forms are D2 and D3, of which only vitamin D3 is produced through the natural synthesis of sunlight on the skin. Plants… Read More »

Vitamin D Toxicity ‘ Is It A Matter Of Concern?

By | June 24, 2017

Vitamin D Toxicity ‘ Is It A Matter Of Concern? The facts about vitamin D are mostly unexplored especially when it comes to vitamin D toxicity, even though we need this for our proper growth and health. The more facts researchers are discovering about vitamin D from various study’s, the more it is found to be essential for… Read More »

Importance Of Proper Vitamin D IU Levels

By | June 23, 2017

Importance Of Proper Vitamin D IU Levels Vitamin D plays an essential role in the body which is necessary for the absorption and maintenance of calcium. Having the required amount of calcium in the body enables the maintenance of the appropriate structure within the bones, teeth and proper functioning of the nervous system. This is the major reason… Read More »

The Many Sources of Vitamin D

By | June 22, 2017

The Many Sources of Vitamin D There are many different sources of Vitamin D available. For you to determine which of the vitamin D sources are beneficial to you, you need to speak to your physician who will recommend the right approach to take. There are a variety of sources such as sunlight, food, and supplements. The Proper… Read More »