Monthly Archives: March 2018

How To Lose Belly Fat Fast

By | March 16, 2018

How To Lose Belly Fat Fast Belly fat Losing belly fat is one of the most challenging areas of weight loss, and there have been many contradicting points of view offered to consumers from various sources. The ability to lose weight belly fat, in particular, varies from person to person, but there are certain actions that can be… Read More »


By | March 4, 2018

BEST LEGS EXERCISES FOR BEGINNERS How to improve vertical jump? Let’s try this vertical jump program. The ideal leg workouts will without doubt cover exercises that work on the quadriceps, hamstrings, and calves. For instance, leg extensions work on the quadriceps, and leg curls work on your hamstrings. These leg exercises will enable you to focus on the… Read More »

How to Motivate Yourself

By | March 3, 2018

How to Motivate Yourself What is Motivation? Motivation is crucial when setting and achieving those goals, for example, start vertical jump workout. Without motivation, an individual will procrastinate in all activities and may end up failing to meet their set objectives. No matter how experienced we may be, or how high our status is in life, we all… Read More »

9 Insanely USEFUL Exercises to Increase Vertical Jump

By | March 2, 2018

9 Insanely USEFUL Exercises to Increase Vertical Jump   Want to improve vertical jump but don’t know how to do it? Well, you’re not alone. There are tens of thousands out there who want to improve their vertical jump. Whether it’s a volleyball hike or tennis jump deliver, basketball smash dunk or soccer duck, a high jump is… Read More »

The Best Dunkers of Our Time

By | March 1, 2018

The Best Dunkers of Our Time Everyone definitely knows the greats which have completely revolutionized the manner that dunks were tossed down back in the game. People like, James LeBron, Michael Jordan, Kobe Bryant, Dwyane Wade, Julius Erving, Larry Nance, Dominique Wilkins, among others helped develop what it was nowadays, Gerald Green even once blew out candlelight on… Read More »