Natural Remedy for a Sore Throat
Sore Throat Remedy
Having a sore throat can make your life very uncomfortable. It can be both painful and uncomfortable for you and those close to you. A sore throat can be caused by allergies, dry air or pollution from the outdoors. Other times, however, a sore throat is the result of illnesses like the common colds, measles, chickenpox, the flu, croup and even mononucleosis.
Because either bacteria or viruses can cause a sore throat, using sore throat relief tablets may not work because most of them are anti- bacterial in nature. We have also witnessed many cases where the constant use of anti- bacterial medication results in strains of diseases that are resistant, which can be very difficult to cure and may cause even more discomfort and pain. Because it can be painful and may interrupt many normal processes, you may need something you can do at home especially when you cannot visit the doctor.
Honey and lemon tea
Honey mixed in tea or substituted for sugar has been the most commonly used remedy for a sore throat for many years. Scientific studies have shown that honey works wonder not just in clearing sore throat but also in curing respiratory problems and other infections. It has even been found to be more effective in curing nighttime coughs that the most commonly used medication for cough suppression.
Lemon is also a great antibacterial agent that helps in curing sore throats. Mixed with honey, they make a great team that effectively fights coughs and sore throat. All you need to do is put a slice of lemon in your normal black tea, add some honey and drink it. It is both sweet and healthy.
When you are suffering from a sore throat, many times your throat is dry and feels rough. Slippery elm contains a mucous substance that forms a gel when mixed with water. This gel goes down your throat and coats the sore areas. This coat soothes and makes you feel relieved almost instantly. You can use it by pouring boiling water over the powered bark or boiling the water together with the clean slippery elm leaves.
Salt is not just a way to flavor your food; you can also use it to relieve a sore throat. Many mothers often tell their children to gargle salt water when they have a cold. Scientifically gargling warm salt water helps soothe a sore throat by breaking down secretions. It is also a great way to kill bacteria in the throat. It reduces inflammation and leaves your throat feeling better and cleaner.
Peppermint contains menthol which works to relieve a sore throat by thinning the mucus and calming the throat. Scientists have also found that peppermint contains antibacterial agents, antiviral properties and can be used as an anti- inflammatory remedy. These characteristics are great for a combination that will help in clearing a sore throat and giving you a lot of relief. The bonus point is that using peppermint not only clears your throat, you also get the fresh breath bonus.
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