1000 Calorie Diet To Weight Loss
1000 Calorie Diet: The word diet is synonymous with the word slender. When people speak of having a particular diet, people usually thinks of cutting down calorie intake to reduce body weight. Though, there are many types of diet. There are vegetarian, pescetarian (vegetarian who will eat fish) and the like. But the most popular diets are those that can make your body slim and alluring. One of the most drastic diets is the one thousand calorie diet. This should be used cautiously because the sudden drop in calorie intake can cause damage to the body. Since the calorie is a quantity of food having an energy-producing value, the sudden change of it can significantly decrease the liveliness of a person. The nutrients you will get will be insufficient. Imbalanced nutrition can place you in the middle of the crisis. Thus, this type of diet should not be practiced for long term use.
Many people know the effect of this diet yet they still go for it with the hope that they will achieve their desired body figure. Everybody wants to be lean. They will do everything for the price of being attractive and sexy even if they are risking their health, even if they are sacrificing their food pleasure. They are willing to fight their food cravings at the expense of beauty, which the media is feeding them. Media shows that a person is beautiful is he or she is thin. A person is beautiful if he or she has no belly, not doubled chin, has slender arms or possesses skinny legs. Everyone wanted to look like the models in the magazines and the actors in the television.
A one thousand calorie diet is considered improper dieting. This usually works for small framed individuals. But for those who are obese who uses this diet for quicker goal achievement, fatigue, malnutrition and muscle loss instead of fat loss can result. This is because cutting that much calorie in such a small period can extremely affect the usual body function. Thus homeostasis is significantly altered. This can lead to diseases and in some cases, death.
Still, the best way to do dieting is reducing the calorie intake in a way that the body can handle. Slowly, an obese person can lower a few hundred calories at first. Then after few weeks, another few hundred calories can be lessened until it reaches at the one thousand calorie diet. Fruits and vegetables are best for this diet. They contain fewer calories, and they are rich in fiber and water which is a plus in dieting. Fiber can shorten passage time of foods ingested in the gastrointestinal tract. Thus, absorption of calorie is reduced. Water can also make the illusion of fullness because people tend to confuse thirst with hunger. But a progressive loss of calories is still the best. It is safe and efficient. It is also healthy and can make the body more active. It as well prevents worsening and development of most diseases. Exercise with proper dieting is the most efficient plan for reducing the unwanted fats.