1200 Calorie Diet Plan
Being conscious of the calories that we take daily in our diet is very vital in maintaining health. There have been many methods formulated, and one of the practical ways is the 1200 calorie diet plan.
A 1200 Calorie Diet Plan is typically a type of diet a person should adapt when aiming for optimal weight loss. This is more effective for women who dream of getting a slimmer fit. Men’s calorie diet for weight reduction is around the 1500 to 1700 calorie mark. A 1200 Calorie Diet plan is important because it guides a woman through the proper process of selecting foods without compromising one’s health. As one might have known already, a person still needs an adequate amount of calories to be taken on a daily basis. If the insufficient calorie is ingested, the body will not be able to produce enough energy to perform even with his normal daily activities of living. The 1200 Calorie Diet plan is carefully designed to reduce weight without risking a woman’s health.
A 1200 Calorie Diet plan is designed to provide a combination of meals that are very accessible and easy to prepare. These diets should also be practical and readily available to make at home. One very common example of a 1200 Calorie Diet plan is a breakfast meal composed of 1 cup Orange Juice,? Cup Oatmeal, 1 cup of Low-fat Yogurt and black coffee or Herbal Tea. As an alternative for breakfast, you can also try one slice of Whole Wheat Toast with one tsp of butter,? Cups can fruit Cocktail and 8 oz Skim milk.
For Lunch, a typical 1200 calorie diet can be achieved with two slices Whole Wheat Bread,? Cup tuna, and Salad with one teaspoon lite mayonnaise and? Tbsp. Olive oil. Or if you want a diet with chicken, you can prepare a chicken salad with 4 ounces shredded skinless roast chicken with? Cup sliced red grapes, one tablespoon slivered almonds, one tablespoon light mayonnaise, and served with lettuce. You can also add bananas to add a fruity taste in your diet.
For dinner, more palatable diet meals are easy to prepare which contains fewer calories. One example of these diets include: small baked potato, 3 oz sirloin steak,? Cup mushrooms,? Cup onions, one teaspoon olive or canola oil, and 1 cup mixed vegetables. Or better yet, you can also try the diet with 4 ounces steamed shrimp, one baked potato topped with three tablespoon salsa and one tablespoon fat-free sour cream, 3 cups steamed spinach, one low-fat frozen fudge bar. All these diets will approximately amount to 1206-1221 calories per day.
The technique for effective weight loss and maintenance is a combination of proper information and regular adherence to the diet regimen. It is not enough to know which diet should be taken, but it is more important to take these diet into practice on a daily basis. 1200 calorie diet plan only serve as a guide for a woman who wants to trim her weight. For best result, it is best recommended that a good diet must be accompanied by regular exercise, adequate sleep, and cessation of smoking and alcohol.