Calories In Food
Food is anything that supplies nutrients in the body. It is essential for the survival of all organisms. It usually came from plants or animals. These foods provide the essential nutrients such as vitamins, minerals, carbohydrates, fats, and protein. Without these necessary nutrients, a person might end up in the hospital or worst, death.
The egg is food with a yellow part at the center surrounded by clear liquid and enclosed within a shell. The shell differs in color and eggs differ in size according to the species. The egg is a great source of vitamin A and vitamin C which is good for the eyes and boosts the immune system to fight bad bacteria. The answer of how many calories in egg based on 1 cup is 115cal. There are other foods that our bodies will have calorie benefits aside from how many calories in the egg. The wine has 100 calories, and it is good for metabolism, a plain bagel has 150 calories and rich in carbohydrates, an egg white has 17 calories and rich in protein, and lastly, a slice of bacon has 20 calories and the all-time favorite for meat lovers.
The best way to stay healthy is through eating food because our bodies are capable of fighting diseases and preventing infections especially fruits and vegetables. Also, calories in food will determine your lifestyle as well as your health condition. How many calories in the egg? Since everybody is asking what quantity in calories does egg has and its health benefits. With the help of other calories in food, you will get stronger and happier life in health speaking because you can do anything and be productive to extra activities at the end of the day.
Health can be achieved by proper food intake. People should eat nutritious foods to be in good physical shape. One of the foods that can provide a good count of nutrients the body needs is the egg. It is rich in protein, and it also provides calories. The calorie content in an egg differs in the egg size. The bigger the egg, the more calories it offers, likewise, the smaller the egg the lesser calorie it contains. One large egg contains only up to 72 calories each and 44 calories from fat. True enough, fats also yield calories. The calorie count on eggs is affected by how the egg is prepared. The additional ingredients also affect the caloric value of the egg. More calories are harvested in a fried egg that the boiled one, because of the calories found in the oil used in frying.
Most of the calories in an egg come from the yolk. Egg white contains 18 calories while egg yolk has 58 calories. Eggs in diet can be very helpful. Having its low-calorie content, protein component can make a person feel full, so less consumption of food is possible. But it is not also advised because egg, specifically the yolk contains the high amount of cholesterol so egg must not be consumed in high quantity.