Devices to Instantly Stop Snoring
Your snoring is certainly a problem that can affect other people more than it does to you. Even if you snore loud enough to wake up a neighbor, you can still sleep through it. However, you can just imagine how your spouse struggles to doze off. If you are truly concerned about other people who have tried to bear the noise you provide every night, you must certainly find ways to lessen, if not, to prevent you from snoring. In this regard, you can try using stop snoring devices that can be easily bought online or from some selected shops and drugstores.
Not all anti-snoring devices may be effective on you though. That is why it is best that you learn about these first and find out which will probably suit you according to your condition. Pillows particularly designed for snorers are among the simplest of these devices. The Sandler pillow, for example, induces the user to sleep on his side. The principle here is simply based on the fact that when a person sleeps on his side, the mouth is usually closed, which consequently does not allow snoring. People who lie flat as they sleep are most prone to snore because they can unconsciously open their mouths.
Using the same principle as the Sandler pillow are electronic sleep position monitors. These devices trigger alarms when you try to shift to a flat position while in your sleep. The alarm will wake you up so that you can go back to sleeping on your side. However, the downside of this device is that it may also wake your companion in bed. If you cannot control shifting your position, your companion will surely have a night just as bad as when you are snoring. This makes sleep position monitors not a very good option unless you sleep alone.
Snore balls are the non-electronic counterpart of sleep position monitors. These are just balls that can be placed on your back while you sleep. With a ball at your back, you cannot easily turn to lie flat. Therefore, you will be prevented from snoring. By using this every time you sleep at night, you will soon gain the habit of sleeping on your side only. Soon, you will no longer feel the need for it, and you can sleep without it already. There are other stops snoring devices that you can also try, such as the snore stopper, nasal dilators and strips, and throat sprays. These have to be bought from drugstores though. Pillows and balls are things you can easily find at home.