Do Not Allow Yourself to Experience Vitamin B6 Overdose
Vitamin deficiency is one popular health issue experienced by a lot of people all around the globe. This is one of the nutrition-related issues that shake the entire health care industry. A good example of this vitamin deficiency is the Vitamin B6 deficiency.
Needless to say, Vitamin B6 deficiency is the lack of Vitamin B6 that is present within the body. With that being said, you need to increase your consumption of this certain vitamin. It is because if you remain deficient of this vitamin, your body system may not function well. The worse part is, you may be plagued with some illnesses that may lead to higher expenses. Well, there is no question about that since you will need to spend a considerable amount of money for medications as well as hospitalizations.
When you have the deficiency of Vitamin B6, it is very important to take actions as soon as possible, before it is too late. Keep in mind that it is your health that is at stake here. Sustaining sufficient amount of Vitamin B6 can be done in two ways. It can be through the natural or the artificial way. The natural way is by consuming food items that are rich in this B complex vitamin. Good examples of these food items are peanuts, sesame seeds, spinach, lean meat, dried apricot, raisins and a lot more.
On the other hand, the artificial way is by taking supplements that are packed with Vitamin B6. You just have to make sure that the Vitamin B6 supplements you buy are effective enough and manufactured by a trustworthy manufacturing company. Even so, there is a common problem that is immersing these days regarding the supplementation of Vitamin B6. This is none other than Vitamin B6 overdose.
The truth is, Vitamin B6 overdose can be prevented by being responsible for your intake regarding such vitamin. You have to follow the doctor’s recommendation regarding the amount that you have to take. For 19-50 years old women and men, 1.3 milligrams is enough, and 1.7 milligrams for 51 and older men. Babies 0 to 6 months must consume 0.1 milligrams, while 7 to 12 months old babies should consume 0.3 milligrams. One to three years old children must take daily consumption for Vitamin B6 for about 0.5 milligrams, while 0.6 milligrams for four to eight years old. For 9 to 13 years old children and 14 to 18 years old men, 1 milligram is enough. Moreover, 14 to 18 years old women must consume 1.2 milligrams.
Take note of these recommendations for Vitamin B6 consumption to be free from Vitamin B6 overdose. Keep in mind that overdoses of such vitamin will lead to some undesirable side effects. If you are asthmatic, you might just make it even worse. You may also experience a headache, vomiting, sun sensitivity, ulcerative colitis, acne, abnormal heart beat, nausea, appetite loss, heartburn, drowsiness, and folic acid level changes.
For sure, you do not want to experience such horrible things, so be responsible enough.