How Many Calories In an Egg White

By | July 10, 2017
How Many Calories In an Egg White

How Many Calories In an Egg White

Eggs have been incorporated in a man’s diet since time can tell. It has been part of our meals, and an important ingredient to different cuisines and recipes. People of from all over the world have been consuming eggs, cooking it in different variety and flavors. So one of the important questions is: how many calories in an egg white?

How Many Calories In an Egg White

For body-conscious people, you might want to ask how many calories in an Egg white there is. This is because if you are looking to cut on your calories, fat, and cholesterol, from your daily diet, ingesting egg whites is a very good option. Research today has found out that an omelet made of egg whites rather than an omelet made up of whole eggs for breakfast is better regarding calorie content. Egg whites contain a significantly lesser amount of calories while still giving the natural taste of eggs.

For people curious enough to ask the question ‘how many calories in an egg white,’ the answer is simple. For one serving of large egg, the calorie in an egg white is 17 calories. Also, for 1 oz of serving of egg white, it contains 15 calories.52 calories have been extracted upon ingesting 100g of egg white, and for 1 cup of egg white, it approximately amounts to 126 calories. In addition to its Nutrition Facts, a serving of large egg also contains 55mg of Sodium and 54 mg of Potassium, for a total of 2% in terms of its concentration. Total Fat content is as low as 0.06g, Total Carbohydrate is around 0.24 g, and Protein content is approximately 3.6g, which makes eggs as a rich source of proteins.

On the other hand, whole eggs contain more calories. For one serving of large-sized egg, the calorie content is 71 calories. Compared to ingesting egg whites only, that is a difference of 54 calories. So in doing the math, if a person would normally prefer to consume two eggs for a single set of breakfast that would be a total of 142 calories, compared to just 34 calories in egg whites. This is why asking questions such as ‘how many calories in an egg white’ becomes very important. To add more, cholesterol content of a single whole egg is 211 mg, while for egg whites, it is practically almost zero milligrams. Total Fat content of whole eggs is a whopping 4 g compared again to almost zero grams of egg whites.

This means that how many calories in an egg white is indeed very important especially for persons who maintain a selected level of calories to be ingested per day. So the next time you want to use eggs to cook the omelet for breakfast, you might want to consider using Egg whites instead. In this very practical option, you will be able to enjoy your meals at the same time remain fit with lesser calorie intake. And if you can maintain this type of diet daily, then the reduced calories you can get will go a long way in promoting health to your body and preventing unwanted diseases or complications.

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