How To Lose Belly Fat Fast
Belly fat Losing belly fat is one of the most challenging areas of weight loss, and there have been many contradicting points of view offered to consumers from various sources. The ability to lose weight belly fat, in particular, varies from person to person, but there are certain actions that can be taken to improve results and make them last. Consistency in healthy eating, exercise, and keeping stress to a minimum has a major impact on weight variations, including belly fat.
There are three main areas to consider the loss of belly fat: eating habits, exercise habits, and emotional and mental habits. All three are equally important and keeping a good balance in each of these areas will greatly improve success.
Apart from eating a balanced, healthy diet, water is an important part of any weight loss program. It regulates the metabolic rate, which in turn, helps to keep a consistency in burning fat, as well as keeping the body hydrated and helping to control appetite. Eating small healthy meals or snacks consistently helps to prevent the body from going into starvation mode and storing fat, primarily in the belly area.
Eating something healthy every three hours keeps the body healthy and burning calories throughout the day. However, it’s important not to eat late at night, just before going to bed as this keeps the body from burning existing fat during sleep.
Contrary to the old view of extended cardiovascular exercise being the best way to lose weight specifically for the stomach area – it has been discovered that instead of those longer sessions, short high-intensity activity is more effective in burning belly fat.
Also, a common misconception is that aerobic exercise is the only way to burn fat, when in fact, building muscles through circuit training and other strength activities help to burn fat more consistently. This is due to the high amount of energy expended in simply maintaining well-developed muscles.
One of the most underestimated, yet powerful contributors to belly fat is stress. A high amount of stress not only increases the compulsions to eat and drink unhealthily, but it also results in the production of cortisol. Cortisol is a hormone that disrupts the body’s chemistry, resulting in the body storing extra fat, particularly in the belly. Reducing stress has a direct effect on body chemistry, and in turn, weight loss and gain.
Alcohol is one of the most powerful belly fat builders, due to the amount of sugar. In addition to this, excess alcohol in the system interferes with body chemistry, resulting in an increase in fat storage, especially in the belly area.
To effectively, consistently and permanently lose weight belly fat, maintaining a good balance of rest and low stress, regular short high-intensity exercise, plenty of water, and regular healthy snacks throughout the day is an adjustment to a lifestyle that provides the most reliable results. In addition to this, eating enough during the evening meal in order to remain satisfied without late night snacks will improve weight loss results significantly.