Vitamins for Acne: Knowing the Truth Behind It
It cannot be denied that vitamins play essential roles in every human being. The body’s biochemical activities can never be complete without vitamins. Vitamin deficiencies are expected when you do not consume them on a regular basis. It will then result to serious health conditions. For some, acne-related problems may be experienced. Hence, it pays to be vigilant about the consumption you have with the essential vitamins.
Normal functions of body systems, organs, tissues, cells, and enzymes can never be achieved with the absence of essential vitamins. These vitamins are undeniably beneficial for people who suffer from acne. Vitamins are capable enough in reversing biochemical processes that trigger acne formation on the skin. Vitamins have exfoliating, antibacterial, anti-comedogenic, and anti-inflammatory properties, helping you relieve acne.
Now, it is time for you to know those vitamins for acne. Refer to the discussions below:
1. Vitamin A ‘ This vitamin is capable enough for skin rejuvenation. This is done through skin’s top layer exfoliation. This will then promote new epithelial cells’ maturation. Hormonal balance can also be promoted through Vitamin A. For the reduction of immune cells’ inflammatory response; such vitamin is also needed that will then lead to effective treatment of acne. Since Vitamin A has antioxidant properties, reactive oxygen species, as well as free radicals, can be removed from the skin, making it well-protected.
2. Vitamin B5 ‘ This vitamin is also called pantothenic acid. You can acquire such vitamin in eggs, meat, yogurt, whole grains, legumes, and cereals. But the thing is, acne in the form of dermatitis may be experienced once you are deficient of this vitamin. It was way back in the year 1995 when Vitamin B5 was found to be an effective treatment for acne. Thanks to the brilliant mind of Dr. Lit-Hung Leung. This vitamin can make your skin pores smaller. Because of this, dirt, dead skin cells, bacteria, and sebum have lesser chances to clog the pores.
3. Vitamin B6 ‘ This vitamin is very important in the human body. It is simply because it is involved in numerous processes happening within your body. Good examples of these body processes are hemoglobin formation, glycogen conversion, lipid metabolism, and gene expression. Deficiency of this vitamin may result in skin ulceration, dermatitis, and seborrhea. Hence, make sure that you include this in your daily diet. It works through regulation of prostaglandin release as well as hormonal levels. Even so, you must control your consumption for Vitamin B6 since it can cause acne breakouts once consumed in the higher amount.
4. Vitamin B7 ‘ The other name of such vitamin is Biotin. You must stick into the Recommended Daily Allowance for its consumption since the deficiency of such vitamin will lead to dermatitis, seborrhea, hallucination, depression, conjunctivitis, and hair loss. Moreover, Vitamin B7 is one of those popular vitamins for acne. Hence, be sure to consume it daily.
There are some more vitamins for acne, and these are just four of them. Hence, if you have the serious problem with acne, then why not treat it the natural way? You can do this by ensuring enough vitamin consumption.