Ways to lose weight fast
Do you want to know which person called overweight and what the problem it creates?
When fat increase 8 to 15 % by the normal weight than those persons considered as overweight. But when fat increase more than 15% or reached 30% then those persons considered as the obese person.
In our regular life weight is entering slowly. This weight entering in our body means it rises in kilos per day, week, month or year. After entering more, then it shows us plump or overweight. People who are plump or overweight tend to die earlier than those who are of general weight. They are also more prone to co-ordinary stroke, hernia, heart disease, diabetes, some cancers, arthritis and high blood pressure.
Overweight not only affects your style but it affects your health too.
When the more fat increase in the body then it surrounded to heart and gives heart problems.
In the majority of cases, these heart troubles will be associated with arteriosclerosis and high blood pressure. When the weight problem is dealt with, and the patients slim down, because they have become aware of the serious nature of their affliction, these troubles will disappear.
Otherwise, they will take hold, bringing in their train a whole range of potential dangers, apoplexy, paralysis, coronary thrombosis and uremia due to kidney failure.
To stop this overweight or obesity then follow those rules which are hard but nice to burn that fat which is not necessary for a body? Then first you have to control your eating habit to stop this increasing fat which shows obesity, lazy, unhealthy and much more.
To change, your eating process in a day is not possible, but you have to make a note to change those bad extra eating habit. So make a note because this note helps which food and what time you have to eat. If you follow strictly your making notes, in some days you will lose your extra weight which you got.
With this notes, you have to do physical exercise also because this both combination makes your body perfect to lose that extra weight which is unwanted to energy.
Physical exercise means which we use in daily life or works like
At office time or for any other purpose we use lift instead of this lift we can use stairs. It looks simple, but it gives you good exercise to lose weight and keep your body healthy.
Keep the cell phone away from your site because this simple method gives you sit-ups exercise which is good for your body.