What are the Important Vitamins and Minerals You Need to Have?

By | August 18, 2017
Vitamins and Minerals

What are the Important Vitamins and Minerals You Need to Have?

It cannot be denied that there are a lot of vitamins and minerals needed by the body. You may not know it but these are very helpful for the proper functioning of a human body. They can also help in sustaining a great body condition, which is far away from minor and severe diseases. Now the question is, do you know what those vitamins and minerals you need to have been? Are you knowledgeable enough about their importance? Do you even know their functions within your body?

Vitamins and Minerals

If you still do not know about them, then it is the perfect time to make some research and get well acquainted with them, including their important uses. They are capable enough in giving you some health benefits, and there is no question about that.

Here comes the Vitamin A (Retinol). Just in case you do not know, Vitamin A is very essential to have since it promotes good eyesight. It helps for the development of a child, and it also has something to do with your food appetite. Hence, always consume 800 mcg of Vitamin A since it is the Recommended Daily Allowance. There are a lot of foods that are rich in Vitamin A. Some of those are egg yolks, carrots, yellow fruits, cod liver oil, milk, green leafy vegetables, and margarine. Moreover, always remember that night blindness is one of the symptoms you may notice when you have Vitamin A deficiency.

Next is Calcium. This essential mineral is very rich in green leafy vegetables, milk, cheese, and butter. The Daily Recommended Allowance for this mineral is 800 mg. Its main function is to provide better teeth and bone health. Proper nerve functions within the body can also be promoted through such vitamin. In consuming it, always stick to the RDA since the overdose of this mineral may lead to higher heart attack risk, diarrhea, headache, and kidney stone problems.

Vitamin K is next on the list. Such vitamin is very helpful in healing wounds the soonest time possible. It can also help in keeping you away from the risk of osteoporosis, which is a severe bone condition experienced by many people nowadays. It can also help you become protected against cancer. Good sources of Vitamin K are sprouts, milk, cheese, broccoli, green leafy vegetables, collard greens, egg yolks, and kale.

Iron is a very important mineral that must be present in the human body. It is mainly because it helps in the production of white blood cells and red blood cells. It promotes good muscle function, and it helps in making your immune system even stronger. The RDA of Iron is 14 mg, so be sure to consume such amount on a regular basis. Good sources of iron are whole grains, whole wheat, red meat, and oily fish.

These are just some of the vitamins and minerals that you must consider having within your body. Some more of them are Magnesium, Folic Acid, Vitamin A (Thiamin), Vitamin H (Biotin), Vitamin D, Vitamin C (Ascorbic Acid), Vitamin B6 (Pyridoxine), Zinc, Vitamin B12 (Cobalamin), Vitamin B2 (Riboflavin), and Vitamin E.

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