What is the Best Exercise for Weight Loss?
So many people are searching for best exercise for weight loss and are usually asked to go for aerobic exercises believed to firm and tone the muscles. However, it has been found very little firming, and toning takes place.
It is in weight training or resistance exercise where real firming and toning of the muscles takes place.
The best exercise for weight loss includes doing weight training and aerobics, a better way to shed more weight, gain a lot of muscle and burn as much fat as possible. In case you would like to lose weight, there have been studies showing weight reduction increased by a whopping 56% with both strength and aerobic exercises.
As you look for best exercise for weight loss, you might want to know muscles could have more weight but once muscle composition has increased, the body will able to burn a lot of fat, whether you are on rest or immobile since the metabolism is higher.
Just a single pound of muscle uses 350-500 calories for survival, weekly, with a single fat pound requiring around 14 calories each week. Through this best exercise for weight loss, it has been found through studies building of muscles will help the body to fight diseases much better.
The reason strength training is believed to be the best exercise for weight loss is that it benefits almost everyone, both women, and men and anyone at any age. It is now majorly recognized and well-known fitness component. It has also been established muscle loss in aging folks is not out of age but due to lack of exercises or activity.
Each young person not receiving enough workouts will lose both strength and muscle mass. However, strength training such as weight-resistance and lifting weights exercises, two times per week or more, is the best exercise for weight loss to increase and maintain muscle mass.